ORTHOPAEDIC CONDITIONS

Emma is certified to teach Pilates for orthopaedic conditions and fitness Pilates for older adults, and can offer specially designed private classes for those people who suffer from common orthopaedic conditions such as arthritis, osteoporosis, back pain, shoulder pain and sciatica.

As part of the classes we will undertake functional assessments to make sure that we are using the best movement patterns for you.

The sessions will focus on specific Pilates exercises to improve stability, flexibility or strength around a joint, to relieve stress and tension in the body and improve your mobility, biomechanics and everyday functional movements.

If your GP or Physiotherapist has recommended that you undertake Pilates classes as part of your recovery or health plan, we can also accept specific medical referrals and provide personalised rehabilitative Pilates sessions.

Pilates sessions can be offered for many different orthopaedic conditions, including:

Scoliosis
Sciatica
Hip and knee replacements
Tennis and Golfers Elbow
Rheumatoid Arthritis
Specific musculoskeletal problems
Non specific generalised back pain
Piriformis syndrome
Rotator cuff injuries
Frozen Shoulder
Hypermobility
Osteoarthritis
Osteoporosis
Common spine, shoulder, hip and knee conditions

Classes can be booked as private 1-2-1 sessions or as private small group bookings.

Sessions can be held at our studio at Grove Farm in West Huntspill, or online via Zoom.

Please make sure your GP and/or Physiotherapist have given you the all clear to undertake Pilates classes before booking. If agreed, we can liaise with your Physiotherapist to discuss and agree exercise plans prior to starting Pilates sessions.

Please see the CLASSES AND PRICES page for details of prices, class sizes and locations.

For more information or to book, please contact Emma

07988418033 or emmavickery@outlook.com