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Pilates, Movement and Wellbeing at Quantock Studio
“Physical fitness is the first requisite of happiness”
Joseph Pilates
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“In 10 sessions you’ll feel the difference, in 20 sessions you’ll see a difference, and in 30 sessions you’ll have a whole new body”
Joseph Pilates
“If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young”
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Joseph Pilates
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